Zi Li Poon 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
346
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 212 |
August 29, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 346 | 22 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 68 | 25 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 69 | 24 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 69 | 22 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 70 | 22 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 70 | 21 |
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Workout Graph
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