Zi Li Poon 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
350
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 205 |
September 01, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1035 | 350 | 21 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 70 | 24 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 69 | 21 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 70 | 21 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 70 | 20 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 71 | 21 |
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Workout Graph
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