Zi Li Poon 19:58 row
5,105
Meters
19:58.6
Time
1:57.3
Pace
358
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 201 |
September 04, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,105 | 1:57.3 | 216 | 1044 | 358 | 22 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 108 | 22 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 106 | 22 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 107 | 22 |
| 19:58.5 | 519 | 1:54.1 | 235 | 1109 | 37 | 24 |
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Workout Graph
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