Zi Li Poon 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
70
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 200 |
September 04, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 70 | 25 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 14 | 26 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 14 | 26 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 14 | 26 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 14 | 25 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 14 | 25 |
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Workout Graph
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