Zi Li Poon 1000m row
1,000
Meters
3:50.3
Time
1:55.1
Pace
71
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 200 |
September 04, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 71 | 26 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 14 | 26 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 15 | 26 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1076 | 14 | 26 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 14 | 26 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 14 | 26 |
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Workout Graph
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