Zi Li Poon 19:51 row
5,003
Meters
19:51.9
Time
1:59.1
Pace
346
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 203 |
September 08, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.9 | 5,003 | 1:59.1 | 207 | 1012 | 346 | 21 | 140 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 69 | 23 | 133 |
| 7:54.6 | 1,000 | 1:59.1 | 207 | 1013 | 69 | 22 | 141 |
| 11:53.1 | 1,000 | 1:59.2 | 206 | 1010 | 70 | 20 | 140 |
| 15:51.9 | 1,000 | 1:59.4 | 206 | 1007 | 69 | 20 | 138 |
| 19:50.8 | 1,000 | 1:59.4 | 205 | 1006 | 69 | 20 | 148 |
| 19:51.9 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 148 |
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Workout Graph
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