Zi Li Poon 1000m row
1,000
Meters
3:51.9
Time
1:55.9
Pace
71
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 204 |
September 08, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 71 | 25 | 142 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 14 | 26 | 129 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 14 | 26 | 141 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 14 | 26 | 145 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 14 | 26 | 147 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 15 | 25 | 149 |
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Workout Graph
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