Zi Li Poon 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
70
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 206 |
September 10, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 70 | 18 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 14 | 20 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 14 | 19 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 14 | 17 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 14 | 19 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 14 | 18 |
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Workout Graph
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