Zi Li Poon 1000m row
1,000
Meters
3:54.2
Time
1:57.1
Pace
70
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 205 |
September 10, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 70 | 25 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 14 | 26 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 14 | 26 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 14 | 26 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 14 | 25 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 14 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.