Zi Li Poon 9:54 row
2,506
Meters
9:54.7
Time
1:58.6
Pace
172
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 205 |
September 12, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,506 | 1:58.6 | 210 | 1021 | 172 | 25 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 104 | 25 |
| 9:54.7 | 991 | 1:58.4 | 211 | 1025 | 68 | 25 |
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Workout Graph
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