Zi Li Poon 500m row
500
Meters
1:52.3
Time
1:52.3
Pace
37
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 205 |
September 12, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.3 | 500 | 1:52.3 | 247 | 1186 | 37 | 26 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1303 | 8 | 27 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1274 | 8 | 27 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 26 |
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Workout Graph
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