Zi Li Poon 500m row
500
Meters
1:51.1
Time
1:51.1
Pace
37
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 205 |
September 12, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 37 | 27 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 8 | 27 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 27 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 8 | 27 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 27 |
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Workout Graph
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