Zi Li Poon 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
39
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 205 |
September 12, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1309 | 39 | 28 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 8 | 28 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1352 | 8 | 28 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1339 | 8 | 28 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1333 | 8 | 28 |
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Workout Graph
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