Zi Li Poon 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
346
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 204 |
September 15, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1027 | 346 | 24 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 70 | 26 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 69 | 25 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 69 | 24 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 69 | 24 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 69 | 22 |
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Workout Graph
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