Zi Li Poon 19:50 row
5,004
Meters
19:50.9
Time
1:58.9
Pace
344
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 213 |
September 17, 2025 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,004 | 1:58.9 | 208 | 1014 | 344 | 23 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 104 | 23 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 104 | 25 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 104 | 24 |
| 19:50.9 | 468 | 1:58.4 | 210 | 1024 | 32 | 23 |
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Workout Graph
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