Zi Li Poon 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
349
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 204 |
September 19, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1039 | 349 | 23 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 70 | 23 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 69 | 23 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 70 | 23 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 69 | 23 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 71 | 23 |
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Workout Graph
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