Zi Li Poon 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
348
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 203 |
September 22, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1032 | 348 | 22 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 70 | 23 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 69 | 22 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 70 | 21 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 69 | 21 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 70 | 23 |
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Workout Graph
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