Zi Li Poon 5000m row
5,000
Meters
19:35.6
Time
1:57.5
Pace
349
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 203 |
September 23, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 349 | 23 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 70 | 23 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 69 | 23 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 70 | 23 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 70 | 23 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 70 | 23 |
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Workout Graph
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