Zi Li Poon 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
350
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 211 |
September 29, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1070 | 350 | 22 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1073 | 70 | 23 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1065 | 70 | 23 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1053 | 69 | 22 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1067 | 70 | 22 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1095 | 71 | 23 |
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Workout Graph
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