Zi Li Poon 5000m row
5,000
Meters
19:33.5
Time
1:57.3
Pace
351
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 210 |
September 30, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1045 | 351 | 23 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 70 | 23 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 69 | 23 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 70 | 23 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 70 | 23 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 72 | 23 |
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Workout Graph
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