Zi Li Poon 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
346
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 201 |
October 03, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 346 | 22 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 70 | 23 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 69 | 22 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 69 | 22 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 69 | 22 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 69 | 22 |
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Workout Graph
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