Zi Li Poon 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
350
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 200 |
October 06, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 350 | 23 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 70 | 23 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 70 | 23 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 70 | 23 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 70 | 23 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 70 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.