Zi Li Poon 20:29 row
5,233
Meters
20:29.5
Time
1:57.4
Pace
367
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 207 |
October 07, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,233 | 1:57.4 | 216 | 1074 | 367 | 22 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1074 | 70 | 23 |
| 7:50.2 | 1,000 | 1:57.8 | 214 | 1069 | 70 | 23 |
| 11:45.1 | 1,000 | 1:57.4 | 216 | 1072 | 70 | 23 |
| 15:39.9 | 1,000 | 1:57.4 | 216 | 1073 | 70 | 23 |
| 19:33.6 | 1,000 | 1:56.8 | 219 | 1078 | 70 | 23 |
| 20:29.4 | 233 | 1:59.7 | 204 | 1096 | 17 | 21 |
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