Zi Li Poon 5000m row
5,000
Meters
19:32.5
Time
1:57.2
Pace
349
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 200 |
October 08, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1047 | 349 | 24 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 70 | 25 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 70 | 26 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 69 | 24 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 69 | 24 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 71 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.