Zi Li Poon 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
348
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 203 |
October 13, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 24 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 25 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 23 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 23 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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