Zi Li Poon 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
347
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 206 |
October 17, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1055 | 347 | 22 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1051 | 69 | 24 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1046 | 69 | 22 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1045 | 69 | 21 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1061 | 70 | 21 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1075 | 70 | 22 |
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Workout Graph
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