Zi Li Poon 500m row
500
Meters
1:52.4
Time
1:52.4
Pace
36
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 206 |
October 20, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 36 | 26 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1285 | 8 | 27 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 27 |
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Workout Graph
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