Zi Li Poon 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
37
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 206 |
October 20, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 37 | 27 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 7 | 27 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 27 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 8 | 27 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 8 | 27 |
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Workout Graph
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