Zi Li Poon 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
37
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 207 |
October 20, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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