Zi Li Poon 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
35
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 206 |
October 20, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 21 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 21 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 21 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 21 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 21 |
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Workout Graph
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