Zi Li Poon 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
344
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 202 |
October 24, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 25 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 25 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 25 |
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Workout Graph
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