Zi Li Poon 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
345
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 205 |
October 27, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1047 | 345 | 24 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1031 | 68 | 25 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1045 | 69 | 25 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1046 | 69 | 25 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1048 | 69 | 23 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1068 | 70 | 22 |
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Workout Graph
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