Zi Li Poon 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
348
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 207 |
November 05, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 22 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 25 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 22 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 22 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 22 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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