Zi Li Poon 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
345
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 203 |
November 05, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 21 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 21 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 21 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 21 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 22 |
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Workout Graph
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