Zi Li Poon 19:26 row
5,005
Meters
19:26.9
Time
1:56.5
Pace
353
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 211 |
November 12, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 5,005 | 1:56.5 | 221 | 1060 | 23 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 23 |
| 7:46.1 | 1,000 | 1:57.2 | 217 | 1048 | 23 |
| 11:39.7 | 1,000 | 1:56.8 | 220 | 1055 | 24 |
| 15:34.1 | 1,000 | 1:57.2 | 217 | 1048 | 23 |
| 19:25.2 | 1,000 | 1:55.5 | 227 | 1080 | 24 |
| 19:26.9 | 5 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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