Zi Li Poon 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
346
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 211 |
November 17, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1022 | 22 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 23 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 23 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 21 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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