Zi Li Poon 1000m row
1,000
Meters
3:52.0
Time
1:56.0
Pace
71
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 213 |
November 21, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 23 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 24 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 23 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 23 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 23 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.