Zi Li Poon 1000m row
1,000
Meters
3:49.4
Time
1:54.7
Pace
71
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 213 |
November 21, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1114 | 71 | 26 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 14 | 26 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1192 | 15 | 26 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1100 | 14 | 26 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1081 | 14 | 26 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1093 | 14 | 26 |
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Workout Graph
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