Zi Li Poon 1000m row
1,000
Meters
3:47.6
Time
1:53.8
Pace
72
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 213 |
November 21, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 26 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 26 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 26 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 26 |
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Workout Graph
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