Zi Li Poon 1000m row
1,000
Meters
3:49.6
Time
1:54.8
Pace
71
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 213 |
November 21, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 25 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 27 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 26 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 26 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 24 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 |
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Workout Graph
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