Zi Li Poon 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
350
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 209 |
November 26, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 21 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 22 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 21 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 20 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 20 |
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Workout Graph
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