Zi Li Poon 11:58 row
3,008
Meters
11:58.5
Time
1:59.4
Pace
206
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 203 |
December 15, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,008 | 1:59.4 | 205 | 1007 | 206 | 23 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 69 | 23 |
| 7:56.2 | 1,000 | 1:59.8 | 203 | 999 | 68 | 23 |
| 11:55.9 | 1,000 | 1:59.8 | 203 | 999 | 69 | 23 |
| 11:58.5 | 8 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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