Zi Li Poon 7:54 row
2,002
Meters
7:54.2
Time
1:58.4
Pace
141
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 203 |
December 15, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.2 | 2,002 | 1:58.4 | 211 | 1025 | 141 | 20 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 88 | 20 |
| 7:54.2 | 742 | 1:57.3 | 216 | 1044 | 53 | 21 |
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