Zi Li Poon 5:57 row
1,503
Meters
5:57.0
Time
1:58.7
Pace
103
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 202 |
December 24, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:57.0 | 1,503 | 1:58.7 | 209 | 1019 | 103 | 22 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 69 | 23 |
| 5:57.0 | 503 | 1:59.8 | 203 | 999 | 34 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.