Zi Li Poon 15:30 row
4,004
Meters
15:30.5
Time
1:56.1
Pace
289
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 202 |
December 24, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.5 | 4,004 | 1:56.1 | 223 | 1067 | 289 | 20 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 91 | 21 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 94 | 20 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 96 | 21 |
| 15:30.5 | 112 | 2:16.1 | 139 | 777 | 8 | 18 |
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Workout Graph
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