Zi Li Poon 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
344
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 205 |
December 29, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1006 | 344 | 21 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 68 | 21 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 69 | 22 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 69 | 22 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 68 | 22 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 70 | 22 |
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Workout Graph
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