Zi Li Poon 5000m row
5,000
Meters
19:33.8
Time
1:57.3
Pace
348
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 203 |
December 31, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1044 | 348 | 25 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 70 | 26 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 69 | 25 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 69 | 25 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 69 | 26 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 71 | 24 |
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Workout Graph
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