Zi Li Poon 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
344
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 206 |
January 02, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 344 | 22 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 68 | 25 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 69 | 24 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 69 | 21 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 68 | 21 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 70 | 21 |
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Workout Graph
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