Zi Li Poon 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
346
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 203 |
January 05, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 346 | 24 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 69 | 25 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 69 | 25 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 69 | 25 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 69 | 25 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 70 | 23 |
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Workout Graph
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