Zi Li Poon 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
340
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 196 |
January 09, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 340 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 68 | 25 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 68 | 25 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 68 | 24 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 67 | 22 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 69 | 23 |
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Workout Graph
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